EXALTED MIND & WELLNESS
Helping you ascend toward greater well-being.
Healing begins with one intentional step forward.
At Exalted Mind & Wellness, we believe growth is possible for everyone. Through evidence-based psychological care, education, and compassionate support, we help individuals build resilience, navigate life's challenges, and move toward a healthier, more fulfilling life.
Our Mission
Our mission is to empower individuals to ascend through life's challenges by providing evidence-based psychological care, education, and compassionate support that fosters healing, resilience, and lifelong well-being. We believe meaningful change happens one step at a time, and we are committed to supporting each person throughout their unique journey.
Why Exalted?
The name Aliya means Exalted and one who climbs upward. Those meanings have guided the vision behind Exalted Mind & Wellness. Life's challenges can leave us feeling overwhelmed, disconnected, or uncertain about who we are. At Exalted, we believe healing is not about becoming perfect—it is about continuing to move forward, even through life's most difficult moments. The idea of ascending represents hope, resilience, and personal growth. It reminds us that every small step matters and that progress is possible, even when the path feels difficult.
Our goal is to create a safe, compassionate environment where individuals feel supported, empowered, and inspired to become the healthiest version of themselves.
Our Philosophy
At Exalted, we believe healing is not linear. Growth begins with one intentional step, and lasting change is built through small, consistent actions. We believe mental wellness is a lifelong journey, and that compassion and evidence-based care can work together to create meaningful change. Every individual deserves to feel heard, understood, supported, and empowered to move forward with confidence.
What We Do
Exalted Mind & Wellness provides evidence-based psychological services and educational resources designed to support mental well-being, emotional resilience, and personal growth. Our approach combines clinical expertise with compassionate care, helping individuals develop practical skills they can apply in their everyday lives. Whether you are seeking therapy, psychological assessment, or educational resources, we strive to create a supportive environment where healing, growth, and lasting change can happen.
Our Vision
Our vision is to build a community where individuals feel empowered to prioritize their mental well-being, embrace personal growth, and confidently move forward through every stage of life. We aspire to make Exalted Mind & Wellness a trusted destination for psychological care, education, and wellness resources that inspire meaningful, lasting change.
MEET THE TEAM
OUR MENTAL HEALTH TEAM
ALIYA DOWLUT
Clinical Director
Registered Psychologist (AB)
M.A (Counselling Psychology), Registered Psychotherapist (ON)
Aliya is a Registered Psychologist in Alberta and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She is also a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP). Aliya earned her Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts (Honours) from York University. She is currently completing her Ph.D. in Clinical Psychology at Fielding Graduate University. In addition, Aliya has attained certification as a Couples Counselling Facilitator through Prepare and Enrich Canada.
Aliya has always had a passion for supporting others through life's challenges. Her first experience in a counselling role was creating and leading a mental health support group for refugees and newcomers to Canada who were coping with anxiety, trauma, and post-traumatic stress. This early experience inspired her commitment to helping individuals build resilience, foster personal growth, and create meaningful change in their lives.
MANDEEP KAUR SINGH
Psychological Associate
M.A., College of Psychologists of Ontario (CPBAO)
Mandeep is a Psychological Associate in good standing with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). Her scope of practice includes Rehabilitation Psychology, working with the adult population. Mandeep has nearly a decade of experience in the motor vehicle accident sector providing psychological assessments and treatment services.
SHARLENE GUMBS
Part-Time Associate
M.S.W Registered Social Worker
Sharlene is Registered Social Worker in good standing with the Ontario College College of Social Workers and Social Service Workers (OCSWSSW). Sharlene specializes in individual and family counselling, as well as return to work and career counselling. Sharlene has over 10 years of experience as a social worker. She graduated from York University with a Bachelor’s in Social Work, and a Master’s in Social Work. Sharlene has completed certificate programs in Working with Families and Youth, Cognitive Behavioural Therapy and Motivational Interviewing.
ALEXANDRA HAJAS
Part-Time Associate
M.A., Counselling Psychology
Registered Psychotherapist (Qualifying)
Alexandra practices from an approach that emphasizes a client's uniqueness, you are an expert in being you, and she is here to help you on your journey by providing useful knowledge and tools.
Alexandra aims to provide a non-judgmental safe space for individuals to address a wide variety of issues. She is trained in Dialectical Behaviour Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, and Brief Narrative Therapy. That being said; she doesn’t believe in a strict approach, she works with clients in a cooperative manner and listens for their input, if something isn't working she will put in the work to tailor my approach to the clients needs.
Her educational background includes a Masters in Counselling Psychology.
CECILIA JARAMILLO
Part-Time Associate
M.A., Counselling Psychology, PhD Candidate
Registered Psychotherapist (Qualifying)
Focus: Adults and Couples.
Cecilia has a passion for bringing hope and healing to people who have been through difficult life experiences. As every person is unique, she believes in an eclectic approach to achieving a balance in mind, spirit, and body. Help people to strengthen their self-confidence, find healthy perceptions about themselves, face fears to achieve their goals, learn new skills to embrace their life peacefully.
In her experience as a plastic artist, she use creativeness and several forms of art expressions to explore their emotional stages and challenge thoughts, beliefs, and emotions of people.
Her educational background includes Arts, Humanities, a Masters in Counselling Psychology; and is currently a Ph.D. candidate in Human Personality. She has received additional training in Dialectical Behaviour Therapy (DBT) and Rapid Resolution Therapy (RRT). Her professional experience is within the social services and non-profit sectors.
ALEXANDRA DICARLO
Part-Time Associate
M.A., Counselling Psychology
Registered Psychotherapist (Qualifying)
Alexandra completed her Master's degree in Counselling Psychology from Yorkville University. As a Psychotherapist, Alexandra works collaboratively with clients to explore their presenting concerns, goals for therapy, and treatment options that will help them strive for greater mental health and wellness. Together we will work towards recognizing and overcoming challenges that may be holding you back by learning effective therapeutic skills and developing stronger self-awareness.
Alexandra utilizes a client-centered approach unique to individual needs and works towards creating a strong therapeutic alliance, in a safe and nurturing environment. All sessions will take a collaborative approach and will integrate evidence-based approaches.
As a unique individual going through your own personalized journey through life, you require a unique approach tailored to your specific needs. Alexandra's aim is to work with you to reduce stagnation by recognizing stuck points so that you can live a more meaningful life.
ANOSHA AMIN
Part-Time Intern
B.A., Psychology
Anosha completed her Bachelor's degree in Psychology from York University. Anosha has a passion
for writing, communications, and all things Psychology. Her main mission is to bridge common barriers that typically prevent people from being able to access mental health clinics and facilities. In her experience as a content-creator, blogger and
podcaster, she creates content about psychological phenomenons and mental health tips, to reach out
to as many people as I can. She plans to continue onto the field of Psychology in a Master’s program to specialize in equipping individuals with the tools they need on their unique journey to wellness.
