Anosha Amin, BA PsychologyJan 28, 20211 min❄️ What is S.A.D? ❄️What is S.A.D? S.A.D stands for Seasonal Affective Disorder. It is characterized by a depressive state in colder months. S.A.D is a...
Aliya Dowlut, RP, MA Jul 9, 20201 minGet Outside & Walking! We are so busy in our day-to-day lives that we often forget about an important factor in our wellbeing…. Getting our bodies moving!...
Aliya Dowlut, RP, MA May 25, 20201 minVirtual TherapyDuring this time, many mental health professionals have switched to a secure platform to be able to continue to provide support to...
Aliya Dowlut, RP, MA May 23, 20202 minManaging the Anxiety of a PandemicThe ongoing status of the COVID-19 pandemic has been very concerning to all and there is continuous sense of uncertainty regarding the...