DEDICATED TO WELLBEING
Our organization is made up of truly amazing people, all of whom have dedicated their lives to spreading the message of mindfulness, knowledge and health to our clients. We’ve been an established Wellness Centre since 2019, sharing our knowledge and support to clients. We are focused on helping our clients better connect to themselves, their communities, and to the rest of the world; through spreading wellness mentally and physically.
HOW DO ONLINE MENTAL HEALTH SERVICES WORK?
“Online Mental Health” refers to the mode of delivering mental health services while the individual and Mental Health Professional are not at the same physical location.
All laws and regulations governing in-person counselling sessions also apply to Online Mental Health sessions, including confidentiality, safety and privacy Act.
Video conferencing technology used is secure and compliant with the Health Insurance Portability and Accountability Act (HIPAA) standards.
THE 4 PILLLARS
To Achieve Mental Wellbeing
INTROSPECTION
Dedicated to Wellbeing
Emotional introspection increases one's self-awareness, self-acceptance and self-esteem. One must learn the ability to gain deeper insight into themselves and recognize their uniqueness; their strengths, weaknesses, vulnerabilities, joys, challenges and passions. Learning about oneself is the key to self-acceptance and becoming familiar with who you are.
EMPOWERMENT
Committed to Quality
Through empowerment, we are striving to grow and change by seeking knowledge and education about the world around us. Knowledge is power, seeking to learn and understand your mental health will be the key to bettering your wellbeing. We increase our ability to make better decisions by having the tools we need to succeed and to transform those decisions into actions and behaviours, for our desired outcomes.
MINDFULNESS
Exceeding Expectations
This way of thinking will allow you to focus your awareness on the present moment, as well as the ability to acknowledge and accept your feelings, thoughts, and sensations. This technique allows one to ground their mind to the present moment, which is in their control to do; and helps you to navigate and cope with thoughts and emotions in a healthier manner
RESILIENCE
Satisfaction Guaranteed
This is the ability to recover from difficult situations or experiences in your life. Essentially, it allows you to have the ability to overcome hardships and learn from these experiences. This is a key component to allow us to move forward. This will also allow for the increased ability to manage stress and strong emotions and mental flexibility. This consists of reframing your thinking to a growth mindset, to overcome life's challenges, while gaining strength and building resilience.
